FIRST CLASS STARTS TODAY

You CAN'T Stop the WAVES FROM COMING, BUT YOU CAN LEARN how to SURF.

                                                                                  - Jon Kabat-Zinn

Yoga and mindfulness practices will serve as our surfboard for the upcoming weeks as we learn to navigate through life's experiences with Attention, Balance and Compassion.

Please see my post tonight to see how our young surfers did in our class today.